Pilates for Real Life
Just someone who got hurt, found Pilates, and wants to help you choose equipment and move better. For home users and new teachers, figuring it out together.
Wellness
Pilates for life
Pilates for life - talking about why pilates became most effective choice for general people rather regular gym visit. S...
Equipments
Why equipment matter
Among all the Pilates machine on the market, some are well engineer, some have very fine materials, some looks very good...
Equipments
How to select the right Pilates equipment
Lets look at a key element to consider choose a good performance Pilates machine like reformer and cadillac bed. What as...
Excercise
Yoga vs Pilates
What are the key difference between Yoga and Pilates performing, What are the key result in long term practice. They are...
Excercise
Regular gym vs Pilates
Should you go to regular gym with mix of cardio, cross fit, strenght training or just stay with Pilates ? What is the k...